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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 222.4
  • Total Fat: 3.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 678.0 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 27.5 g

View full nutritional breakdown of CUBAN STYLE PORK & SWEET POTATO (Ett's Entry) calories by ingredient
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CUBAN STYLE PORK & SWEET POTATO (Ett's Entry)

Submitted by: JUSTETTHON


Number of Servings: 10

Ingredients

    two sweet potatoes, skinned and washed, diced to 1/2 inch
    1.8 pounds pork tenderloin, trimmed of all visible fat
    1 can tomatoes diced, zesty chili style
    4 cloves garlic
    1 can black beans, rinsed well first
    1 cup low sodium vegetable broth
    1/2 tsp salt
    1 T cumin, ground
    1 can Del Monte diced petite tomatoes, no salt added
    2oz dry of spelt egg noodles (or other whole grain item)

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Directions

ASSUME 10 servings, about 1/2 cup of this finished mixture over about 1/2 cup of brown rice or whole grain cooked pasta.

Cut pork and brown in fry pan in hot canola oil. Make sure all pieces are coated with some cumin/black pepper/salt before browning.

Put all ingredients into crock pot, allow to cook on LOW for about 7 hours or so.

at end of cooking time, stir in lime juice and cilantro (or dried parsley), and cook 5 minutes more.
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Serve over brown rice or whole grain pasta.

Number of Servings: 10

Recipe submitted by SparkPeople user JUSTETTHON.






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