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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.7
  • Total Fat: 23.8 g
  • Cholesterol: 212.5 mg
  • Sodium: 408.8 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 10.5 g
  • Protein: 12.4 g

View full nutritional breakdown of 1 minute low carb chocolate muffin calories by ingredient
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1 minute low carb chocolate muffin

Submitted by: VEFAJARDO
1 minute low carb chocolate muffin

Number of Servings: 1

Ingredients

    - Flax Seed Meal (ground flax), 1/4 cup
    - Baking Powder, 1/2 tsp
    - Cinnamon, ground, powder, 1 tsp
    - Pumpkin Pie Spice Seasoning, 1 tsp
    - Cocoa; Hershey's Unsweetened, 1 tbsp
    - Splenda , 4 tsp
    - Egg, fresh, 1 large
    - Organic Smart Balance Butter, 1 tbsp

Directions

Mix all dry ingredients in a coffee mug or bowl, then stir in wet ingredients until well blended. Microwave for one minute.

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Makes 1 delicious muffin!!!

Number of Servings: 1

Recipe submitted by SparkPeople user VEPEREZ.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    THIS IS A GREAT MUFFIN,I ADD 1/4 C OF PUMPKIN AND SOMETIMES A 1/4 OF GROUND ALMONDS. I ALSO USE 2 TBS COCOA. SOMETIMES I PUT A LITTLE CREAM CHEESE OR SMART BALANCE ON IT. - 2/4/10

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  • Incredible!
    2 of 2 people found this review helpful
    Nuke for 52 seconds and it looks a little wet at first but it dries to a moist muffin before you can eat it. Love it. - 12/10/09

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  • Incredible!
    1 of 1 people found this review helpful
    AMAZIIIIIING! Had it with a little peanut butter and thought I would cry. Could be moister but, it still kills my bread craving! BRAVO! - 6/10/09

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  • Incredible!
    1 of 1 people found this review helpful
    I just made this. Fast, easy, tasty. Great alternative for lo-carb breakfast and healthy too. I used butter but will try coconut oil next time to see how it goes as a dairy substitute. The muffin had a bready texture and is slightly dry-ish, but tastes quite pleasant. Satisfies a craving for breads. - 4/15/08

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  • Incredible!
    1 of 1 people found this review helpful
    Easy and tasty-satisfies the craving for bread products - 3/11/08

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  • This was Amazing - 6/28/14

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  • I just double-checked the calories on this recipe, by using the full nutritional breakdown view. The calories for one muffin should be 325 not 307.7. I don't know why the Nutritional Info is wrong - I hope this isn't true for other recipes on Spark. - 10/27/13

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  • I should have taken people's advice and not nuke for the full minute. It turned out a little dry. But I still loved it. Sure satisfied by dessert urge. - 7/7/13

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  • I wonder whether you can change this a little as we do not have pumpkin spice as we eat pumpkin as a vegtable and I find splenda has a strange effect on me that is not good I will try stevia.
    - 6/5/13

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  • I did 55 sec and came out amazing! Not dry... just perfect with some whole milk! I will for sure make it again! ;) Thanks for the recipe! - 12/18/12

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  • I used almond flour and added 1 t olive oil, to combat the dryness others mentioned. Used stevia instead of splenda. I didn't have pumpkin pie spice, but it was fab! It came out of the cup easily. I uploaded the pic. - 10/13/12

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  • WOW Amazing - came out so much better than I expected! Ate it fro breakfast and went all morning without any hunger pangs! - 11/4/11

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  • Tasty, but a little dry. I like the nuttiness of the flax seeds. Lots of possibilities!! - 3/4/11

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  • This was awesome! Thank you so much. I needed something like this. I used real butter and I put in a tbsp. of natural PB and ate it with heavy cream! Would be great with real whipped cream too. You could break the muffin into pieces and layer with whipped cream in a parfait dish. A real treat! - 11/15/10

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  • Fast, easy to make, easy clean-up, came out of the cup easily, and not too many ingredients. AND it tasted good AND its texture was wonderfully bread-like AND I can see many ways to vary this slightly to go sweet or savory. This is JUST the kind of recipe that earns 5 stars! - 2/12/10

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  • it was great it taste like chocolate bread. but little dry but manageable. - 7/21/08

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  • Fantastic. I put the oragnic balance in the recipe and not sure if that was right, but it turned out great. First bite tasted only a bit dry but washed down with coffee and overall would rate this as fantastic!!! have make it dozens of times and saved recipe to my cookbook. - 7/4/08

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