Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 351.4
- Total Fat: 16.4 g
- Cholesterol: 44.6 mg
- Sodium: 664.4 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 3.6 g
- Protein: 16.8 g
View full nutritional breakdown of Dirty Quinoa calories by ingredient
Dirty Quinoa
Submitted by: KSTEINHILPERNumber of Servings: 8
Ingredients
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1 lb lean ground beef
1 Tbsp olive oil
1/2 medium white or yellow onion, diced
1 stalk of celery, diced
1 medium green bell pepper, seeded and diced
2 cloves of garlic, minced
1 green onion, sliced thinly (dark green parts separated from white/light green)
2 cups quinoa, uncooked
4 cups chicken broth/stock
1 bay leaf
Salt
Pepper
Cayenne (optional)
Tobasco sauce (optional)
Directions
Brown lean ground beef in a non-stick pan over medium heat until mostly browned. Remove from pan and set aside. Add 1 Tbsp olive oil to the pan and add onion, celery, and bell pepper. Stir frequently until the vegetables begin to brown. Add garlic and white/light green parts of the green onion. Stir and cook for another 2 minutes.
Pour in quinoa and stir to mix. Add cooked ground beef, chicken broth and bay leaf. Bring to a boil and then cover and simmer for 30-35 minutes, stirring occasionally) until the liquid has been absorbed. Season to taste. Serve topped with green onions along side your trusty bottle of hot sauce
Number of Servings: 8
Recipe submitted by SparkPeople user KSTEINHILPER.
Pour in quinoa and stir to mix. Add cooked ground beef, chicken broth and bay leaf. Bring to a boil and then cover and simmer for 30-35 minutes, stirring occasionally) until the liquid has been absorbed. Season to taste. Serve topped with green onions along side your trusty bottle of hot sauce
Number of Servings: 8
Recipe submitted by SparkPeople user KSTEINHILPER.
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Member Ratings For This Recipe
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Very Good
