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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 297.3
  • Total Fat: 20.0 g
  • Cholesterol: 91.9 mg
  • Sodium: 542.9 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 24.8 g

View full nutritional breakdown of Meat and Veggie Burger (Perfect Weight America) calories by ingredient
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Meat and Veggie Burger (Perfect Weight America)

Submitted by: ERSCHWARTZ

Introduction

This is a recipe from the Perfect Weight America website. This is a recipe from the Perfect Weight America website.
Number of Servings: 6

Ingredients

    Ground Beef (lean), 16 oz
    Onions, raw, 1 medium
    Peppers, sweet, red, fresh, 1 medium
    Garlic, 1 medium clove
    Butter, unsalted, 1 tbsp
    Sea Salt, 1 tsp
    Cheddar Cheese, 3 oz

Directions

Finely dice or shred carrot. Finely chop onion and pepper. Shred cheese. Melt butter over medium heat. Add carrot, onion and pepper. Saute 5 min. Add minced garlic. Saute 30 seconds more. Drain veggies on a towel, (or strain in a wire strainer) and let sit until cool. Mix veggies and salt with beef until completely incorporated. Form into 6 patties. Grill or fry until desired doneness (3-5 min. a side). In the last 2 minutes, top with cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user ERSCHWARTZ.






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