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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 106.0
  • Total Fat: 1.3 g
  • Cholesterol: 12.9 mg
  • Sodium: 65.0 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Very Fruity Smoothie calories by ingredient
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Very Fruity Smoothie

Submitted by: MOM2KATEANNA


Number of Servings: 7

Ingredients

    1/2 cup orange juice
    1 cup skim milk
    1 cup light vanilla yogurt
    1 scoop chocolate whey protein powder
    2 tbsp milled flax seed
    1/2 cup blueberries
    1 cup fresh pineapple
    1 small fresh banana
    1 cup frozen strawberries
    1 cup ice

Directions

Makes 7 1 cup servings. My daughters and I love making this "sweet treat" for breakfast or as a snack!

Number of Servings: 7

Recipe submitted by SparkPeople user MOM2KATEANNA.






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