Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 106.0
- Total Fat: 1.3 g
- Cholesterol: 12.9 mg
- Sodium: 65.0 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 2.0 g
- Protein: 6.7 g
View full nutritional breakdown of Very Fruity Smoothie calories by ingredient
Very Fruity Smoothie
Submitted by: MOM2KATEANNANumber of Servings: 7
Ingredients
-
1/2 cup orange juice
1 cup skim milk
1 cup light vanilla yogurt
1 scoop chocolate whey protein powder
2 tbsp milled flax seed
1/2 cup blueberries
1 cup fresh pineapple
1 small fresh banana
1 cup frozen strawberries
1 cup ice
Directions
Makes 7 1 cup servings. My daughters and I love making this "sweet treat" for breakfast or as a snack!
Number of Servings: 7
Recipe submitted by SparkPeople user MOM2KATEANNA.
Number of Servings: 7
Recipe submitted by SparkPeople user MOM2KATEANNA.
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