Nutritional Info
- Servings Per Recipe: 96
- Amount Per Serving
- Calories: 119.1
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 40.3 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.8 g
- Protein: 2.1 g
View full nutritional breakdown of Rick's Multi-Grain whole wheat bread calories by ingredient
Rick's Multi-Grain whole wheat bread
Submitted by: KPUCCIO1Number of Servings: 96
Ingredients
-
1 c. honey
1/2 c. steel cut oats
1 c. wheat bran meal
1 c. wheat bulgur, cooked
1 c. hard red wheat berries, cooked
8 c. organic, whole wheat, unbleached bread flour
3 1/4 c. water
2 T olive oil
2 t. kosher or sea salt
Directions
Makes 6 - 1 # batard shaped loaves. Recipe calculated based on 1 oz. per slice.
Bake at 375 degrees.
Number of Servings: 96
Recipe submitted by SparkPeople user KPUCCIO1.
Bake at 375 degrees.
Number of Servings: 96
Recipe submitted by SparkPeople user KPUCCIO1.
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