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Nutritional Info
  • Servings Per Recipe: 96
  • Amount Per Serving
  • Calories: 119.1
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.1 g

View full nutritional breakdown of Rick's Multi-Grain whole wheat bread calories by ingredient
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Rick's Multi-Grain whole wheat bread

Submitted by: KPUCCIO1


Number of Servings: 96

Ingredients

    1 c. honey
    1/2 c. steel cut oats
    1 c. wheat bran meal
    1 c. wheat bulgur, cooked
    1 c. hard red wheat berries, cooked
    8 c. organic, whole wheat, unbleached bread flour
    3 1/4 c. water
    2 T olive oil
    2 t. kosher or sea salt

Directions

Makes 6 - 1 # batard shaped loaves. Recipe calculated based on 1 oz. per slice.

Bake at 375 degrees.

Number of Servings: 96

Recipe submitted by SparkPeople user KPUCCIO1.






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