SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 348.9
  • Total Fat: 8.6 g
  • Cholesterol: 75.0 mg
  • Sodium: 601.8 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 40.2 g

View full nutritional breakdown of Turkey Burger in Wheat calories by ingredient
Report Inappropriate Recipe

Turkey Burger in Wheat

Submitted by: SHELBSYD

Introduction

Healthy way to have a burger! Healthy way to have a burger!
Number of Servings: 2

Ingredients

    8 oz of 99% lean ground turkey
    2 Tbsp of diced chilies
    2 slices of low fat Monterey jack cheese
    tomato slice
    Romain lettuce leaf
    2 whole wheat rolls



Directions

Put ground turkey in a bowl, add your chilies, some pepper and a pinch of salt if desired. The chilies will make it juicy. Mix together, but not to much or it will dry out the turkey. Make 2 patties, then put a small thumb print in the center of the turkey for even cooking.

Place on grill, and cook for 4 minutes, and then flip, add your cheese. Cook for another 3 or 4 minutes until burger is done.

Place 1 patty on each roll with tomato and lettuce. Eat and enjoy!





Number of Servings: 2

Recipe submitted by SparkPeople user SHELBSYD.






Great Stories from around the Web


Rate This Recipe