gilleoins soysage & veg

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 520.5
  • Total Fat: 23.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 637.0 mg
  • Total Carbs: 57.7 g
  • Dietary Fiber: 14.7 g
  • Protein: 23.8 g

View full nutritional breakdown of gilleoins soysage & veg calories by ingredient
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Submitted by: GRACIESUE


Number of Servings: 6

Ingredients

    * *Tofurkey Meatless Kielbasa, 1 sausage, 14 oz (remove)
    * *Fresh Sweet Onion (1 Medium Raw), 1 serving (remove)
    * *Pepper - Yellow Bell (Raw, chopped) 1 Pepper, 4 oz (remove)
    * *Cabbage, Green, Raw, 700 gram(s) (remove)
    * *14 baby carrots, 6 serving (remove)
    * *potato, white, raw with skin (6 oz), 6 serving (remove)
    * *Mild olive oil (0.5oz = 15ml = 1 tablespoon), 1 oz (remove)
    * *Buttery Spread, Earth Balance Original, 6 tbsp (remove)

Directions

Steam carrots, potatoes (cut in 1/8s), and cabbage (chopped) for 35 min.
10 min. before steamer is going to go off, cut onion, pepper, and sausages up and saute in olive oil till browned. Deglaze pan with red wine and cook down until no liquid remains in pan.

Use earth balance on veg serve with the sausage mix. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user GRACIESUE.





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