Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.1
- Total Fat: 1.4 g
- Cholesterol: 1.2 mg
- Sodium: 199.7 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 3.9 g
- Protein: 11.5 g
View full nutritional breakdown of Classic Potato Leek Soup (without meat) 1 serving is 2 cups calories by ingredient
Classic Potato Leek Soup (without meat) 1 serving is 2 cups
Submitted by: PRISHELNumber of Servings: 4
Ingredients
-
1 tsp extra virgin olive oil
3 leeks, white part only, sliced, rinsed well
3 cups diced golden potatoes
2 cups chicken stock
1/2 tsp ground celery seed
1 cup nonfat milk
1/4 tsp freshly ground black pepper
salt to taste
Directions
Makes 4 servings.
1. Heat oil in a 6-quart pot over medium-high heat for 1 minutes. Add the leeks and cook until they are wilted, 3 to 5 minutes.
2. Stir in the potatoes, stock, and celery seeds. Cover and bring to a boil. Reduce the heat an simmer 10 minutes. Stir in the milk and pepper. Cook (do not boil) until the potatoes are tender, 5 to 10 minutes. Taste and season with salt if needed.
Number of Servings: 4
Recipe submitted by SparkPeople user PRISHEL.
1. Heat oil in a 6-quart pot over medium-high heat for 1 minutes. Add the leeks and cook until they are wilted, 3 to 5 minutes.
2. Stir in the potatoes, stock, and celery seeds. Cover and bring to a boil. Reduce the heat an simmer 10 minutes. Stir in the milk and pepper. Cook (do not boil) until the potatoes are tender, 5 to 10 minutes. Taste and season with salt if needed.
Number of Servings: 4
Recipe submitted by SparkPeople user PRISHEL.
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 1 serving is 2 cups Recipe by PRISHEL via @SparkPeople){kind=link}