Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 43.5
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 71.5 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.5 g
- Protein: 0.9 g
View full nutritional breakdown of Faux Pumpkin Mousse calories by ingredient
Faux Pumpkin Mousse
Submitted by: NFLATTEIntroduction
A great , light fall treat---Try it with freshly mashed pumpkin instead of the canned, if you like. A great , light fall treat---Try it with freshly mashed pumpkin instead of the canned, if you like.Number of Servings: 5
Ingredients
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8 oz. container of Sugar Free Cool Whip (226 gm)
I small can of pumpkin- approx. 15 oz. (not pumpkin pie filling) (425 gm)
ground cloves, nutmeg & allspice, to taste OR
just use Trader Joe's pumpkin pie spice mix-again, to taste
1 small box of sugar-free, fat-free instant pudding; ex. cheesecake, or vanilla, or butterscotch (28 gms.)
Tips
Directions
No cooking. Open containers, mix everything together & add spices. Store covered in refrigerator up to 1 wk. or so. About 5- 135 gm servings
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Member Ratings For This Recipe
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1 of 1 people found this review helpfulI have made a version of this before..It is very good! - 9/19/09
Reply from NFLATTE (9/19/09)
Just realized...I left out the small box of s-f, f-f pudding mix....the cheesecake, vanilla, or butterscotch work well with this...:)
Was this review helpful?
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Incredible!
We just had this for dessert and my husband could not believe it was low carb and low cal. It is absolutely fantasic. However, I question the calories value. The cool whip (fat free or light) is 500 calories for 8 oz. so It would add 100 calories per serving. - 12/24/10
Reply from NFLATTE (12/24/10)
Thanks for pointing out the calorie discrepancy...I agreee...tack on another 100 calories...but even at 143 calories. it's still a great dessert, yes?
Was this review helpful? -
Incredible!
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Very Good
