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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 215.1
  • Total Fat: 12.9 g
  • Cholesterol: 32.7 mg
  • Sodium: 679.2 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.2 g

View full nutritional breakdown of Jer's Jambalaya calories by ingredient
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Jer's Jambalaya

Submitted by: BIGMANJER

Introduction

Savory chicken and smoked sausage entree Savory chicken and smoked sausage entree
Number of Servings: 8

Ingredients

    3 tbsp olive oil
    1 medium onion, chopped
    1 green or red bell pepper, chopped
    1/2 lb smoked sausage, quartered and sliced
    (2) 4oz boneless, skinless chicken breasts, cubed
    1 tsp dried thyme
    1 tsp cayenne pepper
    1 tsp fresh ground black pepper
    4 tsp minced garlic
    2 cups rice (Uncle Ben's Original Parboiled Long Grain)
    3 tsp chicken boullion granules
    6 cups water

Directions

Heat oil in large saucepan on medium heat, then add onion, bell pepper and sausage. Saute until onions are translucent and sausage is crisp. Add chicken and saute until lightly browned. Add garlic, thyme, pepper and rice. Cook briefly to fry rice briefly, then add water and boullion. Bring to a boil then reduce heat to medium for 20-30 minutes until water is completely soaked up, stirring frequently. Allow to cool 5-10 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user BIGMANJER.






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