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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.0
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 299.1 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 10.6 g
  • Protein: 11.0 g

View full nutritional breakdown of Moroccan Lentil Tagine calories by ingredient
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Moroccan Lentil Tagine

Submitted by: MAMASTEFF

Introduction

Recipe received from friends while living in Morocco. Great memories and so healthy! Recipe received from friends while living in Morocco. Great memories and so healthy!
Number of Servings: 4

Ingredients

    * Lentils, 2 cup
    * Turmeric, ground, 1 tsp
    * Red Ripe Tomatoes, 4 grated (no skin)
    * Onions, raw, 2 medium (2-1/2" dia) chopped
    * Garlic, 2 clove
    * Parsley, 1 tbsp minced
    * Cilantro, raw, 1 tbsp minced
    * Paprika, 1 tsp
    * Cumin, 1 tsp
    * Canola Oil, 2 tbsp
    * Chicken, Vegetable or Beef Bouillon, 2 tsp
    * Water, 2 cup (8 fl oz)

Directions

Mix all ingredients and cook in pressure cooker until beans are tender (about an hour). **Can be vegetarian or vegan if you choose vegetarian bouillon. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MAMASTEFF.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was really good. Moroccans are known for their well-seasoned stews, and this lentil tagine is a healthy epicurean delight. Add lamb for the total Moroccan experience. Kul, kul! - 3/15/11

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