Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 177.6
- Total Fat: 3.3 g
- Cholesterol: 37.7 mg
- Sodium: 31.5 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 3.8 g
- Protein: 5.4 g
View full nutritional breakdown of Spelt muffins with raisins and apples calories by ingredient
Spelt muffins with raisins and apples
Submitted by: HALF_THE_GIRLIntroduction
yummy and moist yummy and moistNumber of Servings: 15
Ingredients
-
*Arrowhead Mills Spelt Flour, 2.50 cup
Old Fashioned Quaker Oatmeal- Plain 1 cup
*Agave Nectar, Volcanic Nectar, 4 tbsp
*baking powder, 1 tbsp
Egg, fresh, 3 large
*Almond Breeze Almond Milk .75 cup
Yogurt, plain, low fat, .75 cup
Maple Syrup, 1 tbsp
*Extra Light Olive Oil, 1 tbsp
*365 Organic Raisins, .50 cup
Apples, fresh, 1 medium
Directions
preheat oven to 425 degrees
mix moist ingredients together
mix dry ingredients together
dice apples
mix all ingredients together
put batter in muffin tin that has been sprayed with PAM and dusted with flour .
bake for 18 minutes
makes 14 1 muffin servings
Number of Servings: 15
Recipe submitted by SparkPeople user HALF_THE_GIRL.
mix moist ingredients together
mix dry ingredients together
dice apples
mix all ingredients together
put batter in muffin tin that has been sprayed with PAM and dusted with flour .
bake for 18 minutes
makes 14 1 muffin servings
Number of Servings: 15
Recipe submitted by SparkPeople user HALF_THE_GIRL.
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