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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 276.3
  • Total Fat: 11.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 471.5 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 24.6 g

View full nutritional breakdown of Quesdilla Casserole calories by ingredient
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Quesdilla Casserole

Submitted by: MLEDERER

Introduction

Low Sodium ingredients brings the salt down in this recipe. Low Sodium ingredients brings the salt down in this recipe.
Number of Servings: 8

Ingredients

    1lb Ground Beef
    1/2 Cup Chopped Onion
    2 Cans Tomato Sauce (8oz each)
    1 Can Black Beans, drained and rinsed
    1 can whole kernal corn, undrained
    1 can chopped green chilis, undrained
    4 flour tortillas
    1.5cups shredded Colby Jack

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Directions

Brown beef and oinion in large skillet on medium-high heat; drain. Add tomato sauce, beans, corn and green chilis- mix well. Stir in all spices. Bring to a boil. Reduce heat to low and simmer for 5 minutes. Add red pepper flakes to taste.

Spread half of beef mixture on the bottom of a greased 9x13 baking dish. Top with 2 of the tortillas, overlapping as needed. Layer with the remaining beef, top with 1/2 of cheese and layer with the remaining 2 tortillas. Finishing with the remaining cheese and bake for 15 minutes at 350 degrees.

Number of Servings: 8

Recipe submitted by SparkPeople user MLEDERER.






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