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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 110.6
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.0 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 10.6 g

View full nutritional breakdown of Pumpkin Protein Smoothie calories by ingredient
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Pumpkin Protein Smoothie

Submitted by: 12LIBRA49


Number of Servings: 1

Ingredients

    0.33 cup pumpkin
    1 cup West Soy Milk
    1 pack sweetner
    0.25 teaspoon cinnamon
    0.25 teaspoon nutmeg
    1 scoop vanilla protein

Directions

Mix all ingredients in blender and blend till smooth. Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user 12LIBRA49.






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