SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.7
  • Total Fat: 11.6 g
  • Cholesterol: 437.8 mg
  • Sodium: 398.7 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 17.8 g

View full nutritional breakdown of Turkey Omelet calories by ingredient
Report Inappropriate Recipe

Turkey Omelet

Submitted by: NJDESIGN


Number of Servings: 1

Ingredients

    2 eggs
    1 slice turkey, diced
    1 Tbs. shredded reduced-fat Mexican Cheese blend

Directions

Stir 2 eggs with a fork until white and yolk are well blended. Add remaining ingredients. Microwave for 2 minutes and 30 seconds or until the eggs are firmly set. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user NJDESIGN.






Great Stories from around the Web


Rate This Recipe