Golden Millet PorridgeSubmitted by: PUFFKINKITTY
Millet, 1.5 cup (remove)
Onions, raw, 1 cup, chopped
Water, tap, 5 cup
1. Place all ingredients in a large saucepan and bring to a boil.
2. Cover, reduce heat and simmer mixture until water is absorbed and millet and vegetables are tender, about 25 minutes.
3. Per serving: 122 cal, 4 g prot, 156 mg sod, 27 g carb, 1 g fat, 0 mg chol, 21 mg calcium
HINTS: Garnish with chopped parsley, watercress, scallions and/or toasted sesame or sunflower seeds.
For a nuttier taste, dry roast millet until golden before boiling.
* Source: Chef Ron Pickarski, Vegetarian Gourmet (Autumn 1993) * Typed for you by Karen Mintzias
Number of Servings: 4
Recipe submitted by SparkPeople user PUFFKINKITTY.