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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 98.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.9 g

View full nutritional breakdown of Sweet Omelet calories by ingredient
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Sweet Omelet

Submitted by: UMSAMI

Introduction

A wonderful meringue like dessert (or breakfast) that is low in fat, high in protein and fiber. A wonderful meringue like dessert (or breakfast) that is low in fat, high in protein and fiber.
Number of Servings: 1

Ingredients

    3 egg whites
    3-4 packets of Splenda or sweetner of choice
    1 cup of strawberries or other fruit of choice (fresh or frozen)
    1/4 tsp cream of tartar
    Nonstick cooking spray (like Pam)

Directions

Whip egg whites with cream of tartar until soft peaks form. Fold in splenda.

For cooking you have a few options:
1) Spray a nonstick pan with Pam, and add the egg whites. Cook them until done and top with fresh fruit.

2) Put the egg whites into a microwave safe bowl that is roughly 2-3 times larger than the egg white mixture. Cook at 30 second intervals until done. If using frozen fruit, you can add the fruit to the egg white mixture and it will dethaw.

3) Spray an oven-safe pan with Pam. Add egg white mixture to pan. Place it into a 350 degree oven. Cook for roughly 10 minutes or until done. Top with fresh fruit.

Number of Servings: 1

Recipe submitted by SparkPeople user UMSAMI.






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