SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 276.4
  • Total Fat: 18.6 g
  • Cholesterol: 34.4 mg
  • Sodium: 424.3 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.3 g

View full nutritional breakdown of Lamb with Brown Rice and Broccoli calories by ingredient
Report Inappropriate Recipe

Lamb with Brown Rice and Broccoli

Submitted by: DEBORAKIMBALL
Lamb with Brown Rice and Broccoli

Number of Servings: 6

Ingredients

    1.25 lbs - ground lambs meat
    2 tsp - Marjoram, dried
    1 tbsp - Onions, dehydrated flakes (can use more to taste)
    2 tbsp - Coconut oil
    1.5 to 2 cups - prepared brown rice
    2 cups - fresh Broccoli, finely chopped
    1 tbsp - Extra Light Olive oil
    Sea Salt, to taste

Directions

Prepare brown rice according to package directions. Brown ground lamb's meat in coconut oil. Add onions flakes, and marjoram. Finely chop broccoli, do not cook the broccoli.

When meat is cooked through, add rice. Then add the broccoli. Add enough olive oil to lightly coat mixture. Add salt (sea salt is best) to taste and serve.

Makes about 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DEBORAKIMBALL.






Great Stories from around the Web


Rate This Recipe