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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 2.3 g
  • Cholesterol: 94.7 mg
  • Sodium: 508.6 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 41.2 g

View full nutritional breakdown of angie's parmesan crusted chicken breast calories by ingredient
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angie's parmesan crusted chicken breast

Submitted by: BRAND.NEW.ME

Introduction

better than fried chicken, tangy parmesan better than fried chicken, tangy parmesan
Number of Servings: 12

Ingredients

    Rosemary, dried, 1 tsp (remove)
    Parmesan Cheese, shredded, 8 tbsp (remove)
    Garlic powder, 2 tsp (remove)
    Thyme, ground, 2 tsp (remove)
    Bread crumbs, dry, grated, plain, 1 cup (remove)
    pam cooking spray for high heat, 12 serving (remove)
    Basil, 2 tbsp (remove)
    *Tyson boneless, skinless chicken breast, 80.53 oz (6 breasts, halved and pounded out)
    skillet

Directions

* heat skillet to medium to high heat i use #6
* cut breasts into 2 equal portions, pound out until the entire piece is the same thickness
* mix together cheese, bread crumbs, garlic, thyme, rosemary, basil and set aside
*roll chicken breast pieces in cheese mixture until coated and mixture is gone.
* spray pan generously with pam
* fry until outside of breasts are crispy and chicken is cooked completely.( check with cooking thermometer)
* i like to serve this with a dark green salad
makes 12






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Member Ratings For This Recipe

  • CLUTTERBUG51


    10 of 10 people found this review helpful
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    One of our family favorites. I throw mine in the oven and bake it for 45 min at 375 instead of pan frying. - 6/29/08

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  • QUILTER_GIRL


    3 of 3 people found this review helpful
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    I made this last night for my family (I had to triple the recipe there's so many of us), but It was wonderful and everyone commented how they loved the new receipe. Even the picky one. I changed only one thing. I baked whole boneless skinless breasts instead of halving them and pounding. - 6/12/08

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  • CITTYCATT011803

    Incredible!
    1 of 1 people found this review helpful
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    I truely enjoyed this dish. I used italian style bread crumbs instead of plain to add a little more spice. Will definatly make this again! - 1/13/10

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  • HASUKITSUNE

    Incredible!
    1 of 1 people found this review helpful
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    I liked how simple this was to make!!! and it was very delicious!!!! - 1/27/09

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  • AL_ROX

    Incredible!
    1 of 1 people found this review helpful
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    I made this last night. My 2 teen boys and I really liked it. Very flavorful and the chicken was juicy. - 11/18/08

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  • TCHANN

    Incredible!
    1 of 1 people found this review helpful
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    Delicious! Easy to make and tastes fantastic. :) - 6/19/08

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  • TRUDYROD

    Very Good
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    Very Good - 2/17/13

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  • JANNABO

    Incredible!
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    Wow. It's the first time I have cooked turkey cutlets. They were wonderful. I didn't have enough parmesan but used what I had. Moist and flavorful. Food like this doesn't taste "good for you". - 8/26/12

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  • TRUELOVE662010

    Incredible!
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    Made this for dinner tonight (gonna reheat at dinner time.) I snuck a taste....yum yum!!! :) Only change I made was I used sharp cheddar because I did not have parmesian. - 5/1/12

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  • RACELOBSTER

    Incredible!
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    I love this! I also bake it in the oven. - 4/22/12

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  • LOLOUTE

    Very Good
    0 of 2 people found this review helpful
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    I used Panko and baked it at 375. I will reduce my baking time next time, was a little dry. Served it with asparagus and brussel sprouts. It was very good. - 4/6/12

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  • GCOVINGTON1


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    Think I'll bake mine with Panco bread crumbs cause thats what I have cause of the lower cal. count. Looks good I'll let you guys know how it comes out. - 3/28/12

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  • 45KELLY

    Very Good
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    This was perfect for one breast split between me and my son. The flavor was tasty enough but not overpowering so he had no objections. That's saying something for a chicken nugget boy! Will make again. I would add more heat if I were making it for the husband too. I like the oven idea too. - 8/10/11

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  • JAMIEWRITER

    Very Good
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    My husband and I thought this was great! I put it in the oven instead of the pan, and left the bone in there. Still turned out great. - 12/30/10

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  • TLINDAMT


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    we enjoyed trying something new! - 8/18/10

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  • ROSEWCI

    Very Good
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    Enjoyed this! Even hubby liked it! Will definitely make again! It's a keeper! - 8/17/10

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  • SHADOW1948


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    This recipe was excellent. I will definitely make it again - 6/11/10

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  • SIMPLYNIA

    Very Good
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    Everyone enjoyed this. The chicken was very moist and full of flavor! I'd definitely make this again. - 4/16/10

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  • NEA704

    Good
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    This will definitely be better next time we make it! The heat on our stove must be way hotter than this member's, because our Parmesan crusting got burned. It was still good though, and a great healthy meal paired with salad! - 3/8/10

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  • FITB4-40

    Incredible!
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    Thanks for a great dinner idea. Excellent. - 1/13/10

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  • NAJEAN


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    Quick, easy and delicious. It's gone into my regular dinner rotation. - 5/9/09

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  • LAUTAYMAC


    0 of 1 people found this review helpful
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    I made this last night and my husband requested tomatoe sauce on his. It was very yummy and we will for sure make it again. I will add pasta or rice next time. Thanks for the recipe. - 3/30/09

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  • L362436

    Incredible!
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    This was an excellent dish!!! I loved it! - 6/17/08

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  • LEDESTINY

    Incredible!
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    I really liked this! I didn't know how it was going to turn out not being breaded with an egg mixture, but it was great! The whole family loved it. I did add some spaghetti sauce and baked it for a little while. Also, I used EVOO instead of cooking spray and it was great! - 5/30/08

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  • FIXITWOMAN

    Very Good
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    Great recipe! DS and DH loved it too! - 3/22/08

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  • METAMORF

    Very Good
    0 of 1 people found this review helpful
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    Delicious! Only I made it with bone in skin on chicken breasts and baked in the oven. I learned that when you cook it with the skin and bone in it is 10 times more moist ! AND IT WAS! I just used this mixture as a shake and bake! ( Peel the skin off after cooked of course) Delicious! - 3/17/08

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  • MGIESE1

    Good
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    A good quick recipe that the kids enjoyed - 1/17/08

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  • RAGGEDY_GAL72


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    This was delicous!!! I will definatley make it again. I think I will add a little tomatoe sause and a little cheese and make chicken parm. Thanks for this one! - 12/9/07

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  • LVMYKDZ

    Very Good
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    This was very tasty and the kidz liked it. Woo Hoo - 10/12/07

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  • MERCYANDI

    Incredible!
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    this is my recie!!!!!!!!!!!!!
    ok so rachel rays actually, but this is lowER cal! - 10/11/07

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