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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 3.9 g
  • Cholesterol: 137.5 mg
  • Sodium: 849.6 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 25.9 g

View full nutritional breakdown of angie's just like take out fried rice calories by ingredient
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angie's just like take out fried rice



Introduction

quick and easy side dish or entree quick and easy side dish or entree
Number of Servings: 4

Ingredients

    1 cup of long grain rice
    2 cups of reduced sodium chicken stock
    .5 cup frozen peas
    pam cooking spray ( high heat best)
    minced garlic .5 tsp (fresh or jar)
    2 green onions
    2 tbsp low sodium / lite soy sauce
    2- 5 oz can of chicken breast
    2 large eggs
    kosher salt and pepper to taste ( dont need much salt)
    small skillet to fry eggs
    large skillet for rice

Directions

*bring 2 cups of chicken broth to boil- large skillet
*add soy sauce to stock
*add garlic to stock
*add rice, stir, cover and reduce heat to simmer
* finely chop green onions, set aside
*open can of chicken and drain, set aside
*scramble egg in small skillet, set aside
*simmer rice for 20
*stir rice
*add chicken, peas, and egg, cover for remaining 5-10 minutes until rice is cooked through.
makes 4 equal servings for side dish.
makes 2 equal servings for entree (double calories, etc.)
serve along side grilled pork, chicken, steak or fish.


Number of Servings: 4

Recipe submitted by SparkPeople user BRAND.NEW.ME.






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Member Ratings For This Recipe

  • Perfect!. I stir fried some lean pork and served on top of the rice and made this a main dish. Thanks for the great recipe. - 2/3/10

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