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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 348.0
  • Total Fat: 8.8 g
  • Cholesterol: 22.5 mg
  • Sodium: 316.2 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 25.1 g

View full nutritional breakdown of Fresh and tangy tuna spaghetti salad calories by ingredient
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Fresh and tangy tuna spaghetti salad

Submitted by: MAMASUDS

Introduction

This is a favorite, very filling lunch loved by everyone in the family. Great warm or chilled.
The sodium is actually much lower because I use salt free chicke bouillon.
This is a favorite, very filling lunch loved by everyone in the family. Great warm or chilled.
The sodium is actually much lower because I use salt free chicke bouillon.

Number of Servings: 2

Ingredients

    1 can of tuna
    2 red ripe tomatoes diced
    1 yellow bell pepper diced
    1 red onion diced
    3 Tbsp balsamic vinegar
    1 Tbsp flax seed oil
    3 tsp salt free chicken bouillon
    150 grams angel hair pasta

Directions

Boil spaghetti according to package suggestions.

While noodles are cooking, dice veggies.
Stir together oil, vinegar and bouillon.
Add some Mrs. Dash for spice if you like.

Drain pasta and toss all ingredients together.

We love it warm, but it is delicious chilled as well.

Number of Servings: 2

Recipe submitted by SparkPeople user MAMASUDS.






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