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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.9
  • Total Fat: 4.7 g
  • Cholesterol: 61.5 mg
  • Sodium: 184.2 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.2 g

View full nutritional breakdown of tofu & mushroom Quiche calories by ingredient
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tofu & mushroom Quiche

Submitted by: ANNMH130

Introduction

Tofu smart dog sliced thin with mushroom slices, swiss soy cheese & custard Tofu smart dog sliced thin with mushroom slices, swiss soy cheese & custard
Number of Servings: 6

Ingredients

    one low fat pie crust
    2 egg yolks beaten
    peppers, onions, broccoli from stir fry blend
    thin sliced smart dog
    12-14oz instant non fat milk
    2 slices veggie soy cheese

Directions

spread tofu slices and sliced mushroom on bottom of pie crust, top with stir fry blend veggies
Blend egg and milk with chopped soy cheese.
Pour egg milk mix over pie crust & filling
Bake 60 mins at 375
Makes 6 slices quiche at 126 calories each.

Number of Servings: 6

Recipe submitted by SparkPeople user ANNMH88.






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