tofu & mushroom QuicheSubmitted by: ANNMH185
IntroductionTofu smart dog sliced thin with mushroom slices, swiss soy cheese & custard Tofu smart dog sliced thin with mushroom slices, swiss soy cheese & custard
one low fat pie crust
2 egg yolks beaten
peppers, onions, broccoli from stir fry blend
thin sliced smart dog
12-14oz instant non fat milk
2 slices veggie soy cheese
Blend egg and milk with chopped soy cheese.
Pour egg milk mix over pie crust & filling
Bake 60 mins at 375
Makes 6 slices quiche at 126 calories each.
Number of Servings: 6
Recipe submitted by SparkPeople user ANNMH88.