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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 282.0
  • Total Fat: 24.3 g
  • Cholesterol: 209.3 mg
  • Sodium: 536.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.6 g

View full nutritional breakdown of Low Carb Broccoli Quiche calories by ingredient
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Low Carb Broccoli Quiche

Submitted by: MANDAJO1982

Introduction

Surprisingly delicious and filling! Surprisingly delicious and filling!
Number of Servings: 8

Ingredients

    1-10 ounce pkg frozen broccoli, thawed and chopped
    2 ounces onion, chopped
    8 slices mushrooms, minced
    8 ounces cheddar cheese, shredded
    6 eggs
    1 c heavy cream
    1 tsp salt
    dash black pepper

Directions

Preheat oven to 350 degrees F. Prepare 7x11 casserole dish with olive oil spray.
Chop thawed broccoli finely,set aside. Chop onion and saute until transparent. Add onions to broccoli and stir;add to casserole dish and top with cheese.
Whisk eggs, heavy cream, salt and pepper together. Pour over contents in dish. Bake for 35 minutes until lightly browned slightly and bubbly around edges. Serve with favorite meat dish. ENJOY

Number of Servings: 8

Recipe submitted by SparkPeople user MANDAJO1982.






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