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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 204.2 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.4 g

View full nutritional breakdown of Pumpkin and Sunflower Bread calories by ingredient
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Pumpkin and Sunflower Bread

Submitted by: HAZEL422


Number of Servings: 12

Ingredients

    Salt, 1 tsp (remove)
    Canola Oil, 4 1tsp (remove)
    Sunflower Seeds, without salt, 0.25 cup, hulled (remove)
    Pumpkin Seeds, 0.33 cup (remove)
    *Flax Seed Meal (ground flax), 4 tbsp (remove)
    Whole Wheat Flour, 3 cup (remove)
    Yeast, bakers, 0.25 ounce (remove)
    Agave | Wholesome Sweeteners | Organic Blue Agave, 4 tbsp (remove)

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Directions

Put in bread machine in order directed by book. Makes a 2 pound loaf. 12 thick slices

Number of Servings: 12

Recipe submitted by SparkPeople user HAZELOUTLOUD.





TAGS:  Snacks |

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