Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 96.8
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 179.4 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 4.1 g
- Protein: 3.1 g
View full nutritional breakdown of Mediterranean Squash and Zucchini calories by ingredient
Mediterranean Squash and Zucchini
Submitted by: ARODGERS10Introduction
A low cal, high nutrition way to make squash that even my husband loves! A low cal, high nutrition way to make squash that even my husband loves!Number of Servings: 6
Ingredients
-
*Extra Light Olive Oil, 1 tbsp
*whole onion, raw (1 onion),
Crushed Tomatoes, 800 grams (lg can)
Summer squash, 2 small
Zucchini, 2.5 cup, sliced
Oregano--2 to 4 TBSP to taste
Ground pepper
Garlic powder--about 1/2 tsp to taste
Directions
Sautee the onion in olive oil, add tomatoes and cook on med-high temp in lg sautee pan. Add seasonings and stir in. Slice squash and zucchini, add to mixture and cook until softened.
Number of Servings: 6
Recipe submitted by SparkPeople user ARODGERS10.
Number of Servings: 6
Recipe submitted by SparkPeople user ARODGERS10.
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