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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.8
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.8 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.4 g

View full nutritional breakdown of Chocolate strawberry-raspberry smoothie calories by ingredient
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Chocolate strawberry-raspberry smoothie

Submitted by: INTWOHIMSEE


Number of Servings: 1

Ingredients

    10 frozen raspberries (unsweetened)
    3 frozen strawberries (unsweetened)
    3 tsp splenda no calorie sweetener
    1 tbsp cocoa
    1 cup vanilla rice dream milk
    ice cubes

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Directions

Put together in a blender and liquify!
Enjoy!
If you don't like raspberries, just add more strawberries!

Number of Servings: 1

Recipe submitted by SparkPeople user INTWOHIMSEE.






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Member Ratings For This Recipe

  • This is good. I made some modifications to this recipe to increase the calories alittle bit. Instead of using cocoa powder, I use chocolate whey protein powder to increase the protein. i used skim milk, a tablespoon of natural peanut butter,fresh raspberries and strawberries. I would make this again - 8/23/13

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