Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208.1
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 285.9 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 7.9 g
- Protein: 7.7 g
View full nutritional breakdown of Almost-Instant Humms Ghanoush calories by ingredient
Almost-Instant Humms Ghanoush
Submitted by: FLUFFANUTTANumber of Servings: 4
Ingredients
-
1 large eggplant, peeled and cut into 4 quarters lengthwise
2-4 cloves garlic
1 15-ounce can chickpeas (1 1/2 cups)
3 tablespoons lemon juice
3 tablespoons tahini
1/2 teaspoon cumin
1/4 teaspoon paprika
1 teaspoon salt (or to taste)
1/4 tsp. Liquid Smoke flavoring (optional)
sumac, for garnish
From http://blog.fatfreevegan.com/2006/05/almost-instant-hummus-ghanoush.html
Directions
see http://blog.fatfreevegan.com/2006/05/almost-instant-hummus-ghanoush.html
Number of Servings: 4
Recipe submitted by SparkPeople user FLUFFANUTTA.
Number of Servings: 4
Recipe submitted by SparkPeople user FLUFFANUTTA.
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