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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 439.9
  • Total Fat: 24.0 g
  • Cholesterol: 85.1 mg
  • Sodium: 1,241.8 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 32.3 g

View full nutritional breakdown of Little Meatballs with Gravy over Rice calories by ingredient
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Little Meatballs with Gravy over Rice

Submitted by: MAGGIEROSEBOWL

Introduction

My mom used to make this when she was on a diet. We use super lean ground beef and Campbell's consomme soup. It's delicious! My mom used to make this when she was on a diet. We use super lean ground beef and Campbell's consomme soup. It's delicious!
Number of Servings: 4

Ingredients

    1 lbs. lean ground beef (93% or more lean)
    3 Cans Campbell's Consomme soup (undiluted)
    4 T white flour
    1 cup sliced mushrooms (fresh are always better)

    4 cups brown rice cooked (2 cups instant brown rice will make 4 cups cooked)

Directions

Shape ground beef into miniature meatballs, about 1/2" in diameter. Brown them in large skillet. with sliced mushrooms. When everything is nicely browned (should take 5-10 minutes), mix 1 can of consomme soup with 4 T flour and add to meatballs. Then add the other 2 cans of consomme, undiluted (without any more flour). Stir constantly as it boils. When it has cooked for 5-10 minutes and is nicely thickened, serve over 1 cup brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user MAGGIEROSEBOWL.






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