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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.9
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 297.6 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Chunky Guacamole Dip calories by ingredient
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Chunky Guacamole Dip

Submitted by: FITMOMMA24
Chunky Guacamole Dip

Introduction

Healthy, Chunky Guacamole Dip Healthy, Chunky Guacamole Dip
Number of Servings: 8

Ingredients

    Ingredients

    2-3 avocados

    1 bunch of green onions(green parts cut into small pieces)

    1 juice from a lime

    3 large tomatoes or 1 pint of cherry/grape tomatoes

    1 bunch of cilantro

    1 jalepeno pepper(diced into very small pieces)

    Salt & Pepper to taste

Directions

Step 1 - Dice tomatoes into small chunks.

Step 2 - Cut avocados in half. Remove the pit. Save for later to keep the guacamole dip fresh longer. Slince avocado with knife or avocado slicer.

Step 3 - Chop green part of green onions into smalls pieces.

Step 4 - Chop jalapeno pepper into small pieces.

Step 5 - Finely chop cilantro.

Step 6 - Add all chopped ingredients to to a medium bowl. Mix together. Squeeze the juice of 1 lime into the bowl. Mix and add salt & pepper to taste.

Enjoy with some Flax corn chips!

Number of Servings: 8

Recipe submitted by SparkPeople user FITMOMMA24.





TAGS:  Snacks | Vegan | Vegan Snacks |

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