Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 226.1
- Total Fat: 6.4 g
- Cholesterol: 194.8 mg
- Sodium: 520.6 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 3.6 g
- Protein: 18.9 g
View full nutritional breakdown of Protein Power Pancackes calories by ingredient
Protein Power Pancackes
Submitted by: PSEUDODSOUL10RNNumber of Servings: 1
Ingredients
-
1/8 c. Fiber One Complete Pancake Mix
1 tbsp. soy flour
1/4 c. 1% cottage cheese
1 egg
pinch of sea salt
Directions
Heat skillet on stove top over medium heat. Add oil or cooking spray, according to preference. Combine all ingredients in a bowl and mix. Spoon into skillet and cook for 5 minutes, flipping once half way through cooking time. Makes 2 medium-sized pancakes.
Number of Servings: 1
Recipe submitted by SparkPeople user PSEUDODSOUL10RN.
Number of Servings: 1
Recipe submitted by SparkPeople user PSEUDODSOUL10RN.
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