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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.1
  • Total Fat: 6.4 g
  • Cholesterol: 194.8 mg
  • Sodium: 520.6 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 18.9 g

View full nutritional breakdown of Protein Power Pancackes calories by ingredient
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Protein Power Pancackes

Submitted by: PSEUDODSOUL10RN


Number of Servings: 1

Ingredients

    1/8 c. Fiber One Complete Pancake Mix
    1 tbsp. soy flour
    1/4 c. 1% cottage cheese
    1 egg
    pinch of sea salt

Directions

Heat skillet on stove top over medium heat. Add oil or cooking spray, according to preference. Combine all ingredients in a bowl and mix. Spoon into skillet and cook for 5 minutes, flipping once half way through cooking time. Makes 2 medium-sized pancakes.

Number of Servings: 1

Recipe submitted by SparkPeople user PSEUDODSOUL10RN.






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