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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.4 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 8.1 g
  • Protein: 11.0 g

View full nutritional breakdown of Mushroom burger veggie calories by ingredient
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Mushroom burger veggie

Submitted by: GAILMARIE760

Introduction

Mushroom burger no meat and you will love them Mushroom burger no meat and you will love them
Number of Servings: 4

Ingredients

    1/3 cup of wheat flour, 1/3 cup of Wheat bran, 1/2 tsp baking powder,4 egg whites, salt, garlic, Italian spice, basil, 1/4 chopped onion, 2 cups chopped mushrooms, add 1/8 th tsp of pepper and other spice's

Directions

make into 4 patties and brown in a non stick skillit till heated aprox 4 min each side....very very good and healthy too... extra onions with mushrooms and top with cheese is good too.

Number of Servings: 4

Recipe submitted by SparkPeople user GAILMARIE760.






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Member Ratings For This Recipe

  • Mushrooms???? - 3/15/11

    Reply from GAILMARIE760 (3/15/11)
    I am so sorry now I need to learn how to edit recipe. It is 2 cups of chopped mushrooms and 1/4 cup onion,,, do you know how to edit recipe :#?


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