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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 383.5
  • Total Fat: 15.1 g
  • Cholesterol: 110.4 mg
  • Sodium: 274.4 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 38.3 g

View full nutritional breakdown of Pot Roast calories by ingredient
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Pot Roast

Submitted by: PRISSY-C

Introduction

Eating for Life pg. 135 Eating for Life pg. 135
Number of Servings: 8

Ingredients

    3-lb. boneless beef bottom round roast, trimmed of all visible fat
    2 onions, sliced
    2 Tbs. Hungarian Paprika
    1/2 tsp dried basil
    1/2 tsp dried oregano
    1/2 tsp dried thyme
    3 cloves garlic, minced
    1/2 cup water
    1/2 cup red wine (optional)
    1 can (15 oz) low fat, reduced-sodium beef broth
    1/4 tsp gr. black pepper
    1 1/2 lbs. baby carrots
    2 lbs small new potatoes

Directions

1. lightly coat skillet with cooking spray & place over med-high heat. Add roast & brown on all sides, about 3-5 min. per side. Place in CROCKPOT
2. Add onion slices to skillet & cook, stiffing occasionally, until golden, about 5 min. Add spices & garlic; cook 2 more minutes. Place onion mixture over roast in CROCKPOT.
3. Add water, wine, broth & blackpepper, carrots & potatoes. Cover & cook until tender. 10 hours on low or 5 on high.


Number of Servings: 8

Recipe submitted by SparkPeople user PRISSY-C.






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