Calcutta Pork CurrySubmitted by: INGMARIE
IntroductionFor less calories use only milk 1%.instead of yogurt. For less calories use only milk 1%.instead of yogurt.
1Lb pork tenderloin cubed
.5 cup lentils
1 large onion sliced
5 garlic cloves sliced
2 Inch Ginger root peeled and sliced
1 tsp salt
1 tbsp chili powder
2 tsp ground coriander
1tsp freshly ground blk pepper
1.5 tsp turmeric
1.5 cup milk
1 cup water if needed
2 tsp garam masala
Put the salt and all the spices exept garam masala in a bowl and mix well, stir in milk then add the meat, let it marinade while you cook the onions.
Spray frying pan with cooking oil add the sliced onions,garlic and ginger, sautee for about 5 minutes until soft.Remove the meat from milk mixture,add meat to frying pan, cook gently ,stir constantly until meat is browned.Add the lentils (red ones does not need pre soaking)
Increase the heat add the milk mixture, and yogurt. cook until meat and lentils are done ,add water as needed if food gets to dry.
Serve with rice.
Number of Servings: 5
Recipe submitted by SparkPeople user INGMARIE.