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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 244.3
  • Total Fat: 8.6 g
  • Cholesterol: 56.1 mg
  • Sodium: 445.8 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 21.3 g

View full nutritional breakdown of Tex-Mex Turkey and Black Bean Saute calories by ingredient
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Tex-Mex Turkey and Black Bean Saute

Submitted by: KFRAZIER41

Introduction

Hearty meal Hearty meal
Number of Servings: 6

Ingredients

    * *Canola Oil, 1 1tsp (remove)
    * Onions, raw, 1 cup, chopped (remove)
    * Banana Peppers, 1 medium (4-1/2" long) (remove)
    * Ground Turkey, 1 unit, yield from 1 lb raw (remove)
    * *Cumin seed, 1 tsp (remove)
    * Salt, .75 tsp (remove)
    * Canned Tomatoes, 1.5 cup (remove)
    * Beans, black, 2 cup (remove)
    * *Lay's Baked Tortilla Chips (20 chips), .5 serving (remove)

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user KFRAZIER41.






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