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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.2 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.9 g

View full nutritional breakdown of Quick and Simple Granola calories by ingredient
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Quick and Simple Granola

Submitted by: CONFUZZELD

Introduction

Quick, easy, and tasty. I used a combo of fresh ground allspice/nutmeg/clove, not pumpkin pie spice, but it works out about the same. There is no oil/butter in this recipe, unlike most, because I generally always eat my granola with yogurt, which adds moisture. Quick, easy, and tasty. I used a combo of fresh ground allspice/nutmeg/clove, not pumpkin pie spice, but it works out about the same. There is no oil/butter in this recipe, unlike most, because I generally always eat my granola with yogurt, which adds moisture.
Number of Servings: 17

Ingredients

    3.5c. Quaker Old Fashioned Oats
    1/2c pecans, chopped
    1/4c almonds, sliced
    1 tsp. cinnamon
    1/4 tsp. pumpkin pie spice
    2 dashes salt
    2 Tbsp. liquid egg whites
    1 tsp. Splenda Brown Sugar Blend

Directions

Preheat oven to 300* and line a baking sheet with parchment.

Combine in large bowl everything but whites and sugar. Mix well. In small bowl, beat whites until frothy. Add sugar, and beat to dissolve/combine. Pour over granola and mix well, with hands.

Pour onto sheet tray (or two, if using standard cookie sheets) and spread to even out. Bake, stirring every 15 minutes, about 30-45minutes, until toasty.

Yields 4.25cups.
Serves 17, 1/4c. servings.

Number of Servings: 17

Recipe submitted by SparkPeople user CONFUZZELD.





TAGS:  Snacks |

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Member Ratings For This Recipe


  • Bad
    1 of 1 people found this review helpful
    Looks like you didn't put in the right amount of the ingredients for the nutritional data. Sorry. - 3/15/11

    Reply from CONFUZZELD (3/15/11)
    Ya, I noticed that too. I even checked it about 4 times when I originally put it together. Each time it read the amount correctly. I just double checked it again, and yes, the oats we off. It's just weird because, like I said, I showed right before.


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