- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 233.3
- Total Fat: 6.8 g
- Cholesterol: 52.6 mg
- Sodium: 792.8 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 0.8 g
- Protein: 22.3 g
General Tso Chicken over RiceSubmitted by: BEEFGODDESS
IntroductionI personally love Chinese food and this packet sure delivers. I personally love Chinese food and this packet sure delivers.
1/4 cup flour
1 lb. chicken breast, cut into chunks
1/4 cup sugar
3 tbsp soy sauce
3/4 cup water
2 tbsp canola oil
2. Combine seasoning, sugar, soy sauce, and water; blend and set aside.
3. Heat oil in large skillet over medium high heat until hot. Add flour coated chicken and cook until evenly browned.
4. Stir sauce mixture and add to skillet with chicken.
5. Bring sauce to a boil, reduce heat and simmer until desired consistency.
Number of Servings: 5
Recipe submitted by SparkPeople user BEEFGODDESS.