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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 233.3
  • Total Fat: 6.8 g
  • Cholesterol: 52.6 mg
  • Sodium: 792.8 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 22.3 g

View full nutritional breakdown of General Tso Chicken over Rice calories by ingredient
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General Tso Chicken over Rice

Submitted by: BEEFGODDESS

Introduction

I personally love Chinese food and this packet sure delivers. I personally love Chinese food and this packet sure delivers.
Number of Servings: 5

Ingredients

    1/4 cup flour
    1 lb. chicken breast, cut into chunks
    1/4 cup sugar
    3 tbsp soy sauce
    3/4 cup water
    2 tbsp canola oil

Directions

1. Add flour to resealable plastic food bag. Add chicken chunks and seal. Shake bag to coat chicken evenly.

2. Combine seasoning, sugar, soy sauce, and water; blend and set aside.

3. Heat oil in large skillet over medium high heat until hot. Add flour coated chicken and cook until evenly browned.

4. Stir sauce mixture and add to skillet with chicken.

5. Bring sauce to a boil, reduce heat and simmer until desired consistency.

Number of Servings: 5

Recipe submitted by SparkPeople user BEEFGODDESS.






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