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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 330.5
  • Total Fat: 18.3 g
  • Cholesterol: 83.9 mg
  • Sodium: 217.9 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.5 g

View full nutritional breakdown of Easy Ground Pork and Quinoa Meatloaf Muffins calories by ingredient
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Easy Ground Pork and Quinoa Meatloaf Muffins

Submitted by: JPAUL061

Introduction

This recipe is designed to be quick and easy, but also portion controlled. I used lean meat and quinoa to make you full and pack a high protein punch! This recipe is designed to be quick and easy, but also portion controlled. I used lean meat and quinoa to make you full and pack a high protein punch!
Number of Servings: 6

Ingredients

    1 lb. Lean Ground Pork
    3/4 c Frozen Seasoning Blend (onions, peppers, celery, parsley, etc)
    1 c fully cooked Quinoa
    1 medium egg
    1 tbsp soy sauce
    pepper to taste

Directions

Preheat oven to 450degrees
mix all ingredients together
spray muffin tins and scoop mixture into each cup
cook thoroughly

Serving Size: 1-2 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user JPAUL061.






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