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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 234.4
  • Total Fat: 7.6 g
  • Cholesterol: 33.4 mg
  • Sodium: 1,506.5 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 20.2 g

View full nutritional breakdown of Beef Chow Mein Stir Fry calories by ingredient
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Beef Chow Mein Stir Fry

Submitted by: ALYSSINABUBBLE

Introduction

A bag of Western Family frozen Chow Mein Stir Fry and some leftover roast beef combine to make a really yummy, slightly spicy, quick dinner! A bag of Western Family frozen Chow Mein Stir Fry and some leftover roast beef combine to make a really yummy, slightly spicy, quick dinner!
Number of Servings: 2

Ingredients

    1 Bag WF frozen Chow Mein Stir Fry
    2 3/4 oz beef pot roast, cooked & cut into small pieces

    Sauce:
    3 Tbs soy sauce
    1/2 tsp ground ginger
    1/2 tsp garlic powder
    1/4 tsp red pepper flakes (to taste)

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Directions

Combine meat and frozen vegetables in a medium frying pan or wok. While it melts a little, combine the soy sauce and spices in a small bowl. Mix well. Pour over meat and vegetables. Mix well. Cook until vegetables are "tender crisp," about 10 minutes.

Makes 2 approximately 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user ALYSSINABUBBLE.






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