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4.2 of 5 (180)


Nutritional Info
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 3.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 437.4 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.3 g

View full nutritional breakdown of Tortilla Pinwheels calories by ingredient


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Tortilla Pinwheels

This is a SparkPeople.com Recipe (what's this)

Great for a party. It's actually something low fat to munch on!

Tags
Snacks |


Ingredients

    • 4 whole wheat tortillas
    • 1/4 cup fat free cream cheese
    • 8-12 spinach leaves, washed and dried
    • 1/2 cup grated carrots


Directions

1. Let the cream cheese come to room temperature. Whip with a mixer, or by hand, to make it easier to spread.

2. Using a spatula or knife, spread about 1 tablespoon cream cheese on each tortilla, making sure to reach the edges.

3. Put several spinach leaves in the center of the tortilla and sprinkle with 2 tablespoons of carrots.

4. Roll tortilla tightly; secure with a toothpick.

5. Cut the tortilla into pinwheels by cutting it in half first, then making bite-sized slices along the tortilla until you reach the end. Lay each piece cut-side down on a serving plate.

Serves 4.



Member Ratings For This Recipe  


Very Good 		I used 1 Tbs of ww cream cheese and a salmon and used muchrooms and yellow peppers and it was really good and only had , counting the tortilla, 200 calories. With a salad, a perfect lowfat lunch
 Submitted by:
ANGELAKAY12
(1/28/09)
18 of 18 people found
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This recipe is fast and tastes great. Instead of plain cream cheese, I use fat free veggie flavored and a slice of turkey or chicken lunchmeat.
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TONYARA
(6/19/09)
13 of 13 people found
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Very Good 		Was even better when I used the low fat "Herb and Garlic" cream cheese.
 Submitted by:
K3LLYANNE
(1/3/09)
11 of 11 people found
this review helpful
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If you use Weight Watchers Whole Wheat Tortillas be a lot less calories.
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RAMONAPU
(6/19/09)
10 of 10 people found
this review helpful
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This recipe gives a nutritiouts and low cal alternative to one with white tortillas and gobs of cream cheese. Mixing it up with salsa, thinly sliced tomatoes, onion or whatever chopped fruit or vegetables (just a little) gives endless possibilities. Great recipe! Thanks!
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GAYLEMICHEL
(6/19/09)
10 of 10 people found
this review helpful
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Incredible! 		Scrummy!!! Made these as is the first time and then again adding Salsa! Salsa! Salsa! recipe from -Maybe- posted on this site. 5 stars, thanks so much!!!
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WHITETIGER78
(1/19/09)
6 of 7 people found
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When I worked in a deli in SC we would add swiss cheese and shaved ham then rolled and sliced they were very good
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SNOEBUD
(1/19/09)
6 of 7 people found
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This was a big hit at a Christmas Party, however, I put the carrots on the cream cheese and then the spinach. This gives the carrots something to adhere too and they do not fall out when your guests pick them up to eat. It also was very good with some finely chopped jalapeno chiles in them.
 Submitted by:
SCHABS
(1/19/09)
5 of 5 people found
this review helpful
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I make these at Christmas with spinach tortilla, cream cheese and feta cheese, green onions and dried cranberries. YUM Love all the variations!
 Submitted by:
OMMAMMA
(8/13/08)
5 of 5 people found
this review helpful
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Incredible! 		I used this recipe for my daughter's graduation. But, instead of cutting up the tortillas, I cut the rounded corners off and tied the wrap with a ribbon in her school colors. Everyone loved the little "diplomas".
 Submitted by:
SLMRBYSMR
(6/19/08)
5 of 6 people found
this review helpful
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Very Good 		Very tasty. I added a little garlic, onion powder and just a tad of homemade salsa.
 Submitted by:
TAGREGORY
(6/23/09)
3 of 3 people found
this review helpful
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Great way to use bits and pieces of leftovers in the fridge. Try fish as well.
 Submitted by:
SEONAG
(6/21/09)
3 of 3 people found
this review helpful
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Good 		These are okay, strangely addictive. They could use a little something, maybe oregano?
 Submitted by:
XCELERASIAN
(3/12/09)
3 of 4 people found
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Excellent recipe I would make them again.
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KHEAL1
(1/21/09)
3 of 4 people found
this review helpful
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Incredible! 		Really great one - my relatives who hate diet food ate the heck out of these. I made them over the holidays.
 Submitted by:
MISTYPILGRIM
(1/19/09)
3 of 4 people found
this review helpful
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Incredible! 		I love adding chopped apple or pear.
 Submitted by:
CANEY3
(1/19/09)
3 of 3 people found
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Good 		Needs more flavor. I added some garlic and onion powder and that helped a little.
 Submitted by:
AWENTZ27
(12/23/08)
3 of 3 people found
this review helpful
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Incredible! 		Awesome idea and delicious. Use to make these for the kids with peanut butter and a whole banana, they were quick and easy for the kids to handle, cut or not!
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TRAVELLER3
(12/21/08)
3 of 4 people found
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Very Good 		I've always made them with the cream cheese, chopped chicken breast and chopped green chili. My family loves them.
 Submitted by:
SYLWILLIAMS
(8/13/08)
3 of 3 people found
this review helpful
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Incredible! 		I've found a wonderful square bread, Joseph's Lavash bread, at BJ's (like a Sam's Club) and I believe our WalMart used to carry it. Only 100 cal for a whole sheet. Also the Laughing Cow makes a great spreadto use for flavor instead of the cream cheese. A very filling lunch or snack.
 Submitted by:
BUSYWIFEANDMOM
(8/27/09)
2 of 2 people found
this review helpful
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the pinwheel appetizer has been used in my family for parties for ages and if you use your imagination you can come up with endless lo-cal variations especially when the garden starts producing - I love your version and will surprise my family with it at our nest gathering thanks
 Submitted by:
MYDONNA13
(7/6/09)
2 of 2 people found
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I tried this recipe and I love it!
 Submitted by:
ILOVESP
(6/22/09)
2 of 2 people found
this review helpful
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As diabetic - love this recipe, use the carb counter tortilla to replace and sprinkle on some fiber powder to boost it back up.
 Submitted by:
TWONKIEONE
(6/21/09)
2 of 2 people found
this review helpful
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Very Good 		I lved this, only I used smoked ham slices and scallions!!! It was a tasty treat!
 Submitted by:
MASKAREL
(6/19/09)
2 of 2 people found
this review helpful
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Incredible! 		Excellent taste and quick and easy to fix.
 Submitted by:
ANGEL4NOW
(1/19/09)
2 of 3 people found
this review helpful
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Very Good 		I think I will try this with olives too!
 Submitted by:
ROZALYND
(1/19/09)
2 of 3 people found
this review helpful
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Incredible! 		This is delicious. I also like using romaine lettuce instead of spinach. It tastes very good.
 Submitted by:
AMBRYO
(1/6/09)
2 of 2 people found
this review helpful
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Incredible! 		SUPER FAST snack/lunch! I've made 3x! Grabbed bag of spinach, baby carrotts (pat dry) & cream cheese and chopped in food processor w/garlic powder (didn't measure-used more veggies). Quick lunch & dinner while swimming, 10 yr old boy& girl & 2 13 yr old boys liked this. Will make for school lunches!
 Submitted by:
NANPETE
(7/23/08)
2 of 2 people found
this review helpful
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This sounds good and healthy-I'll try it!
I do a non-dairy version with tofutti cream cheese, bits of lox and scallions-it's very yummy!
 Submitted by:
SCARRON
(6/17/08)
2 of 3 people found
this review helpful
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Incredible! 		These are great! Add diced jalepeno's if you want them to bite. Delete the veggies and add diced fruits for a refreshing light snack. They're very versatile and yummy. Use carb/low fat/whatever king of tortillas you want and the same for the cream cheese. You can even use the flavored cream chz.
 Submitted by:
ONMYWAYTOGOAL
(8/27/09)
1 of 1 people found
this review helpful
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Incredible! 		I make these alot for summer picnics and snacks. I use peppered turkey and cream cheese. Honey roasted ham is good, too!
 Submitted by:
BHUNKUS
(8/27/09)
1 of 1 people found
this review helpful
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Sounds good to me...now to see if I can get my other half to try it even tho he hates spinach!!! LOL
 Submitted by:
VINTAGEBABE1
(6/19/09)
1 of 1 people found
this review helpful
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Incredible! 		Love the idea of tortilla Pinwheels. looks like you gave everyone pinwheel ideas of their own. I tried it your way my way and their way lol. They are all good!
 Submitted by:
MODESTA
(6/19/09)
1 of 1 people found
this review helpful
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Incredible! 		Wow..so many variations possible and you can feel good about it as well as partytime and still diet friendly.
 Submitted by:
BRITEYZ721
(6/19/09)
1 of 1 people found
this review helpful
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Incredible! 		This is a great snack recipe...my guests didn't even know that it was healthy for them! Thanks for sharing!
 Submitted by:
BASKET-CASE
(6/19/09)
1 of 2 people found
this review helpful
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Great, but I would add some chopped dill or sweet pickles and seasoned salt and pepper
 Submitted by:
ELAINO12
(6/19/09)
1 of 2 people found
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This sounds great, but I can't figure out how to cut it. If you roll it up and all of the vegies are in the center, then only the center pieces have anything in them. A picture would have been nice. I don't get it.
 Submitted by:
W1NKFATCHUCK13
(6/19/09)
1 of 5 people found
this review helpful
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Incredible! 		My family loves these and my fresh spinach from the garden makes it very economical.
 Submitted by:
MSLZZY
(6/19/09)
1 of 2 people found
this review helpful
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I tried this recipe and it was a party hit!
 Submitted by:
TOMNJERI
(6/19/09)
1 of 2 people found
this review helpful
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Not bad, but I almost didn't try them because of the NEGATIVE reviews. People should remember, our tastebuds are not exactly the same as everyone elses.
 Submitted by:
SERENITYSEL
(6/19/09)
1 of 3 people found
this review helpful
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I am addicted to cream cheese and haven't had any since I started SP. I am not a fan of fat free cream cheese but I will try this recipe and see if I like it. Someone below mentioned artichokes, someone else mentioned thinly sliced tomato. I would definitely need somethings besides spinach/carrot
 Submitted by:
REEDSKI
(5/30/09)
1 of 3 people found
this review helpful
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Will make this tonight sounds great always looking for something low fat to munch on! Thanks
 Submitted by:
RICKIANN
(1/19/09)
1 of 3 people found
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Incredible! 		Wonderful! And just right if you want a snack with positives. I've also used finely chopped broccoli.
 Submitted by:
JAYELAITCH
(1/19/09)
1 of 1 people found
this review helpful
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Good 		I've made this with very thin sliced tomato and lettuce, sometimes with thin-sliced turkey. Always whole-wheat-tortillas
 Submitted by:
TRIXSHAR
(12/20/08)
1 of 1 people found
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Very Good 		i agree, more cream cheese. I put artichokes and sundried tomatoes in mine.
 Submitted by:
MAYISDIZZY
(12/19/08)
1 of 1 people found
this review helpful
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Good 		Double the cream cheese amount. This a nice recipe.
 Submitted by:
JMORTON29
(12/17/08)
1 of 1 people found
this review helpful
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Very Good 		Good recipe for a quick appetizer or snack, and endless possibilities as to variations. Rememer, a lot of recipes are NOT written in stone, you add, delete, or change any way you want. One Q: when you say to cut in half, do you mean lengthwise, or just in the middle of the roll? Just curious...
 Submitted by:
JODAFEEN17
(12/16/08)
1 of 1 people found
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I needed a little more flavor so I added some salsa. yummy yummy
 Submitted by:
BTREADWAY07
(12/16/08)
1 of 1 people found
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I've had the higher fat version of these and they were yummy!! I can't wait to try these!!!
 Submitted by:
LUV_BEIN_MOM2
(12/16/08)
1 of 1 people found
this review helpful
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Very Good 		I have made this recipe for my kids a couple times. I like to add whatever leftover meat I have in the fridge to it to make it into an easy take along meal.
 Submitted by:
GOLDENEYEZ1
(8/13/08)
1 of 1 people found
this review helpful
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Incredible! 		Love these! I mix it up - very versatile.
Smoked turkey breast w/ spinach leaves and avocado spices - YUM!!
 Submitted by:
LADYBUG-DR
(8/13/08)
1 of 1 people found
this review helpful
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awesome recipe. I have made with roasted red peppers green bell peppers, and small amount of chopped black olives. Add a tesp of LF ranch to cream cheese makes easier to spread and adds flavor. Can also add fat free grated mexi cheese for variety
 Submitted by:
B72762B
(8/13/08)
1 of 1 people found
this review helpful
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One of my most FAV-O-RITE recipes! Top with salsa for a little extra zing - YUM!
 Submitted by:
GEMINIMOMMY
(8/13/08)
1 of 2 people found
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I made this but instead of carrots I used 2 GV turkey breast slices and chives, sprinkled a bit of fresh ground pepper and rolled up. Yummy
 Submitted by:
CARNEN
(7/24/08)
1 of 1 people found
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Incredible! 		one of my favorites and so easy to add stuff to for variety, sun dries tomatoes, any roasted veggies or a little meat. absolutely love these
 Submitted by:
ANNEIA
(7/23/08)
1 of 1 people found
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Very Good 		Yum! Very easy, very tasty. I chopped some baby carrots and a broccoli floret in the blender, added Ranch dressing dry mix, dill and garlic powder for flavoring and sliced 2 green olives with pimento on top.
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TEECHRMOM7
(7/23/08)
1 of 1 people found
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Incredible! 		This has been a longtime party favorite in our circle. We use a little fajita seasoning, grated onion and diced jalapenos, sometimes a habenaro, but we also have salsa to dip them in. I like the thought of adding vegetables.
 Submitted by:
SCARRUTHERS
(7/23/08)
1 of 1 people found
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Very Good 		I used chipotle wheat tortillas and added black olives and hotsauce and a schmear of goat cheese for extra flavour a super idea for a quick and easy work meal :)
 Submitted by:
LUMPIE
(7/5/08)
1 of 1 people found
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Incredible! 		VERY tasy recipe! I added a package of ranch dressing mix to the cream cheese and used flavored tortillas also - this really perked up the flavor!
 Submitted by:
PARAVEN
(7/5/08)
1 of 1 people found
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I MADE THEM FOR MY GRANDSONS BIRTHDAY PARTY. I DID THE CREAM CHEES THEN CUT UP SOME STRAWBERRIES REALLY THIN AND CUT UP THE TORTILLA IN SLICES FOR THE PINWHEEL AFFECT. THE KIDS LOVED IT.
 Submitted by:
AUGUST364
(6/26/08)
1 of 1 people found
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Good 		I just used it for the idea, I ended up adding garlic cheese dip mix to the cream cheese for good flavor and added 1 slice of ham lunch meat to each tortilla before slicing, folks at work liked it.
 Submitted by:
DISHACK
(6/24/08)
1 of 1 people found
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Very Good 		A little on the dry side but I like the combination of ingredients. I added a little more cream cheese then it called for. My husband loved them!
 Submitted by:
LIVELOVELAUGH-
(6/19/08)
1 of 1 people found
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Incredible! 		I have never done them with veggies! what a great idea..I have always used a can of black beans, drained, and pureed in the food processor then a layer of salsa before rolling up (with cream cheese)
 Submitted by:
DEBI2010
(6/19/08)
1 of 1 people found
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Very Good 		Very versatile! I have used artichokes, roasted red peppers, olives, green chiles (not all at once, just variations based on what I have on hand) - great nutritional snack!
 Submitted by:
NOFRETS
(6/11/08)
1 of 1 people found
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wonderful, we will make these over and over with slight variations.
 Submitted by:
FROGGEE
(1/29/10)
 
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I have made those numerous times, adding my our twists..lunchmeats, salsa, different veggies, black olives, spices, green chilis. You can be so creative and healthy!!
 Submitted by:
SUMMER65
(12/20/09)
 
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we slice them and use as canapes`,,
 Submitted by:
PICKIE98
(12/14/09)
 
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I read this recipe and enjoyed the pleasure of what it's appearance would be like for my Christmas. I am delighted to have something so easy, healthy and not time-consuming!! Thanks the gift!!

Submitted by:
CALORIECRAZE
(12/14/09)
 
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Incredible! 		I have made pinwhhels before but this recipe is simple and with variations I can see this spicing up my otherwise boring lunches. Pinwheels are not just for parties as I have always thought.
 Submitted by:
JAMAICATRIP
(12/14/09)
 
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Very Good 		Plan to add thin sliced swiss cheese and ham along with vegie cream cheese. I am sure it will be delicious!
 Submitted by:
SERENEMOM71
(12/14/09)
 
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Very Good 		very good I make pinwheels all of the time. It is a great way to make everyone happy just add lunch meat and the kids are set as well.
 Submitted by:
1LMJORDAN
(12/13/09)
 
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Incredible! 		These are very good and I plan to use them with company this Thursday night.
 Submitted by:
PATRICIAANN46
(12/13/09)
 
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This recipe sounds great - with so may variations. Of course I will be trying with chopped green chiles
 Submitted by:
GRANNYDITTY
(12/13/09)
 
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Very Good 		I will make this for Christmas Eve. Very good
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MARTY19
(12/13/09)
 
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Good 		delicious and yummy!
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MELINA3582
(12/13/09)
 
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Good 		I made for lunch today, the way I made them they where a little bland, I did think I owuld make them again and mix it up a bit with some of the suggetions for added ingredients.
 Submitted by:
USJEWEL
(11/8/09)
 
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Very Good 		I made these for a family gathering, everyone loved them!
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TEA_NUT
(9/6/09)
 
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this was a great recipe but my husband loves avacado so i put some over the cream cheese and then folloewd the recipe and we loved it . great job
 Submitted by:
DEEDEENINE
(8/31/09)
 
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Very Good 		I read a number of different ingrediant choices here. I made a large platter with a variety of tast and color. It was a hit at the party.
 Submitted by:
GRANMABOAT
(8/31/09)
 
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Delicious, thanks for sharing!
 Submitted by:
ROYALTY1022
(8/30/09)
 
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Incredible! 		Nice basic recipe that can be used in various ways with veggies or fruit added.
 Submitted by:
SONSHINE1948
(8/28/09)
 
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Very Good 		Will try this weekend.
 Submitted by:
DUTCHONEY
(8/28/09)
 
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thanks i will try it
 Submitted by:
AJANNIE
(8/27/09)
 
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MaMaMia771
Love those things but didn't know there were low fat
fat - free.
 Submitted by:
MAMAMIA771
(8/27/09)
 
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Very Good 		I like it! less stuff to fix, less is less! I will add this one to the recipe box!
 Submitted by:
PSHORTYP
(8/27/09)
 
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Incredible! 		This is GOOD!
 Submitted by:
DONNYE2008
(8/27/09)
 
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Very Good 		very tasty! delicious! even my daughter, who is a fussy eater, ate it and liked it!
 Submitted by:
MARISSA3950
(8/27/09)
 
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Incredible! 		You can add anything! Keeps getting better
 Submitted by:
DIVALICIOUS7
(8/27/09)
 
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Sounds wonderful...Will try it! Thank you.
 Submitted by:
SEEKER2-4ME
(8/27/09)
0 of 1 people found
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Incredible! 		great recipe, family really liked it
 Submitted by:
SSCEARCE
(8/27/09)
 
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Very Good 		I love "snacky"food so these will be great. Spinach or lettuce would add nice. Yes, they'd be great for kids lunches too!
 Submitted by:
KBPRAIRIE
(8/27/09)
0 of 1 people found
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Very Good 		i use tortilla, ff cream chease, green onions, green chilis, black olives, deli ham, and mix it all together and spread it on the tortilla and roll it up and slice in to circles. we call them rollups.
 Submitted by:
EEYORELUV
(8/19/09)
 
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Incredible! 		sounds great! I like all the options others have added!
 Submitted by:
JUDY1676
(7/1/09)
0 of 1 people found
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That sounds wonderful :)
 Submitted by:
ME21160
(6/24/09)
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Incredible! 		i have made these before for my daughter's class when she had to take in a snack. the whole class loved them! sometimes i use ham slices and pineapple and a little shredded coconut in each one instead of the spinach and carrots to give it a sweeter tropical flavor
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CHRISRAPAVE1
(6/22/09)
 
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You can add salsa for a little bam. Very good.
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TERESAVOF
(6/22/09)
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I'm going to try this for lunch! It sounds great
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IMHER325
(6/22/09)
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Very Good 		delicious! something my family enjoys and my daughter, who can be a fussy eater sometimes,loves it!
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SWEETMOMMY41
(6/21/09)
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Very Good 		I really liked this recipe! You can make it a different way every day if you wanted to!
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JANET1012
(6/20/09)
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Love the fact you can adapt to whatever leftovers or supplies you have on hand. I added a tbl of greek yogurt and spices to the cream cheese before spreading. YUM
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QUEENTAMMY
(6/20/09)
 
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