Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 107.7
- Total Fat: 1.6 g
- Cholesterol: 4.0 mg
- Sodium: 414.6 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.8 g
- Protein: 17.9 g
View full nutritional breakdown of Deceptively Delicious Cookbook - Scrambled Eggs calories by ingredient
Deceptively Delicious Cookbook - Scrambled Eggs
Submitted by: JKAPLAN86Introduction
The cauliflower puree simply "melts" into the fluffy eggs The cauliflower puree simply "melts" into the fluffy eggsNumber of Servings: 2
Ingredients
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* 1/2 cup egg substitute
* 4 large egg whites
* 1/4 cup fat free plain yogurt
* 1/2 cup cauliflower puree
* 2 tbsp grated Parmesan
* Pinch of salt
* Nonstick cooking spray
Directions
* In a large bowl, whisk together the eggs, egg whites, sour cream, cauliflower puree, Parmesan, and salt.
* Coat a large nonstick skillet with cooking spray, then set the pan over medium-high heat. When the pan is hot, add the egg mixture and reduce the heat to low. Cook, stirring frequently with a silicone spatula, until the eggs are scrambled - firm but nice and moist - 2 to 3 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user JKAPLAN86.
* Coat a large nonstick skillet with cooking spray, then set the pan over medium-high heat. When the pan is hot, add the egg mixture and reduce the heat to low. Cook, stirring frequently with a silicone spatula, until the eggs are scrambled - firm but nice and moist - 2 to 3 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user JKAPLAN86.
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Member Ratings For This Recipe
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Very Good
Ok, I admit it, I used whole eggs. And I was scared about the cauliflower. I decided to make this because I had leftover cauli I wanted to use, but really was craving eggs. Its really really good! Wow, tastes so cheesey, even tho there is only a little bit in there. - 1/5/08
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