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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 1,060.3
  • Total Fat: 87.0 g
  • Cholesterol: 500.0 mg
  • Sodium: 395.1 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 72.0 g

View full nutritional breakdown of Oven Fry Chicken Wings calories by ingredient
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Oven Fry Chicken Wings

Submitted by: RROMERO8683
Oven Fry Chicken Wings

Introduction

Oven Fry Chicken Wings
Great for Hot Wings
Recipe for Hot Wings: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1540296
Oven Fry Chicken Wings
Great for Hot Wings
Recipe for Hot Wings: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1540296

Number of Servings: 2

Ingredients

    2 lbs chicken wings
    1 tbls Veg Oil
    Couple of dashes of salt and pepper
    Pam

Directions

1. preheat oven for 450 degrees

2. cut chicken three pieces and throw away wing tips or save for soup.

3. Dry wings with paper towel if wet and put in bowl

4. Coat wings in oil and add salt and pepper

5. On cooking pans add tin foil. Spray Pam on tin foil and place wings on top of foil.

6. Place in oven for 30 min and flip them. Place in oven for another 30 min.



Number of Servings: 2

Recipe submitted by SparkPeople user RROMERO8683.






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