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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 272.1
  • Total Fat: 5.4 g
  • Cholesterol: 45.2 mg
  • Sodium: 195.0 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 23.7 g

View full nutritional breakdown of Lemon Chicken With Bow-Tie Pasta calories by ingredient
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Lemon Chicken With Bow-Tie Pasta

Submitted by: TBID227

Introduction

This is an old WW recipe, slightly amended. This is an old WW recipe, slightly amended.
Number of Servings: 5

Ingredients

    Vegetable cooking spray
    1 tsp olive oil
    2 cloves garlic, minced
    8 oz chicken breast meat, boned, skinless
    1/2 cup frozen green peas, thawed
    1/3 cup coarsely shredded carrots
    1/2 cup low sodium chicken broth
    2 tbs light cream cheese
    2 cups cooked bow-tie pasta
    3 tbs grated Parmesan cheese
    1/2 tsp grated lemon rind
    Juice of a lemon
    1/8 tsp salt
    1/8 tsp ground black pepper

Directions

Cut chicken into 1/4" wide strips; set aside. Coat a large non-stick skillet with vegetable spray; add oil. Place over medium-high heat until hot. Add garlic; saute about 15 seconds. Add chicken; saute 5 minute. Add peas and carrots; saute 1 minute. Remove from skillet; set aside. Add broth and cream cheese to skillet; cook 3 minutes or until cheese melts, stirring constantly with a whisk. Stir in chicken mixture, pasta, Parmesan, lemon rind, lemon juice, salt, and pepper. Cook 1 minute. Serves 3.

Number of Servings: 5

Recipe submitted by SparkPeople user TBID227.






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