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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 302.4
  • Total Fat: 23.5 g
  • Cholesterol: 85.1 mg
  • Sodium: 228.3 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 20.3 g

View full nutritional breakdown of Kung Fu Burgers calories by ingredient
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Kung Fu Burgers

Submitted by: CHAMPAGNEKISSE7

Introduction

Asian-style beef burgers with soy sauce and onions Asian-style beef burgers with soy sauce and onions
Number of Servings: 4

Ingredients

    1lb extra lean ground beef (5% fat)
    1tbsp low sodium soy sauce
    1tsp fresh ginger root , minced
    1tsp fresh chopped green onion (for garnish)
    1pinch salt and pepper

Directions

1 Mix the meat, soy sauce, and ginger with a fork. Form into 4 burger patties.
2 Heat skillet or grill and spray with small amount of olive oil.
3 Cook the patties over medium heat. When brown on first side, flip carefully onto opposite side. When burgers have reached an internal temperature of 160 degrees F (measure with meat thermometer, watch for juices to run clear) remove from skillet or grill.
4 Add green onions, salt, and pepper as desired


Number of Servings: 4

Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.






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