- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,200.3
- Total Fat: 18.6 g
- Cholesterol: 49.3 mg
- Sodium: 936.9 mg
- Total Carbs: 197.1 g
- Dietary Fiber: 44.9 g
- Protein: 69.1 g
Green Chili and Black Bean CasseroleSubmitted by: CHAMPAGNEKISSE7
IntroductionGreen chili and black bean skillet casserole with rice, tomatoes, onions, and cheddar cheese. Green chili and black bean skillet casserole with rice, tomatoes, onions, and cheddar cheese.
1cup cold water
1/2cup quick cooking brown rice
3yellow onion , chopped
1/2tsp ground turmeric
6oz fresh cherry tomatoes , cut into quarters
15oz low sodium canned black beans , rinsed and drained
4oz canned green chili peppers , chopped
1tbsp fresh lime juice
3/4tsp ground cumin
1cup Cheese, cheddar, fat free, shredded
2 Mix in the rest of the ingredients except the cheese. Take away from the heat, sprinkle with cheese, cover, and let sit for 5 minutes until cheese melts.
Number of Servings: 1
Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.