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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 60.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.2 mg
  • Sodium: 233.9 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.4 g

View full nutritional breakdown of Deceptively Delicious Cookbook - Green Eggs calories by ingredient
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Deceptively Delicious Cookbook - Green Eggs

Submitted by: JKAPLAN86


Number of Servings: 4

Ingredients

    * 2 tsp margarine
    * 1 lb baby spinach, washed and drained
    * 3 tbsp skim milk
    * 1 cup egg substitute
    * 2 large egg whites
    * Pinch of salt
    * Nonstick cooking spray

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Directions

* Melt 1 tsp of the margarine in a large nonstick skillet over medium heat. Add the spinach, turn the heat to high, and cook, stirring often, until the spinach wilts. Then add the milk and cook to evaporate, 1-2 more minutes. Transfer to a food processor and puree; let cool a few minutes.
* In a large bowl, whisk the eggs with the puree and the salt.
* Coat the same skillet with cooking spray and set the pan over medium heat. Add the remaining tsp of margarine and heat until melted. Add the egg mixture, reduce the heat to low, and cook, stirring occasionally, 2-3 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user JKAPLAN86.






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