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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.4
  • Total Fat: 2.8 g
  • Cholesterol: 68.4 mg
  • Sodium: 315.4 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 29.8 g

View full nutritional breakdown of Chicken Creole calories by ingredient
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Chicken Creole

Submitted by: CHAMPAGNEKISSE7

Introduction

Sautéed herbed chicken and flavorful veggies over steamed rice. Sautéed herbed chicken and flavorful veggies over steamed rice.
Number of Servings: 8

Ingredients

    4boneless skinless chicken breasts , cut into strips
    14oz Tomatoes, with juice, ready cut, canned
    8oz canned tomato sauce
    1 1/2cup chopped green bell peppers
    1/2cup fresh chopped celery
    1/2cup fresh chopped onion
    2medium garlic cloves , diced
    1/4tsp salt
    1tbsp dried basil
    1tbsp chopped parsley
    1/4tsp ground cayenne (red pepper)
    2 2/3cup cooked white rice

Directions

1 In a large skillet, heat oil. Sauté the chicken for approximately 5 minutes.
2 Add the remaining ingredients and let simmer for 20 minutes.
3 Serve over 1/3 cup of steamed rice.


Number of Servings: 8

Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.






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