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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 348.3
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.3 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 15.9 g
  • Protein: 12.3 g

View full nutritional breakdown of Mango Avocado Black Bean Salad calories by ingredient
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Mango Avocado Black Bean Salad

Submitted by: VIOLETNESS

Introduction

This great salad from Gourmet Magazine is cool and refreshing! This great salad from Gourmet Magazine is cool and refreshing!
Number of Servings: 3

Ingredients

    3 tablespoons fresh lime juice
    2 tablespoons olive oil
    15 ounce can black beans, rinsed and drained
    1 mango, peeled and chopped
    1 ripe avocado, peeled and chopped
    1/2 red onion diced
    Tabasco, to taste
    2 tablespoons minced fresh parsley
    1 cup shredded Romaine lettuce

Directions

In a bowl, whisk together lime juice, oil, and salt to taste. Stir in remaining ingredients, except lettuce, and season with salt and pepper to taste. Let salad stand, stirring once or twice, 15 minutes for flavors to develop. Serve salad on top of lettuce.

Can make 2-4 servings. Nutritional Info is for 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user VIOLETNESS.






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