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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 69.3
  • Total Fat: 3.1 g
  • Cholesterol: 5.1 mg
  • Sodium: 126.8 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.6 g

View full nutritional breakdown of Spinach and Cheese Tortilla Pizza calories by ingredient
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Spinach and Cheese Tortilla Pizza



Spinach, tomatoes, sour cream, and monterey jack baked onto tortilla shells. Spinach, tomatoes, sour cream, and monterey jack baked onto tortilla shells.
Number of Servings: 12


    2 10" flour tortilla
    2tbsp fat free sour cream
    10oz frozen chopped spinach , thawed and squeezed dry
    1large tomato , chopped
    1pinch salt and pepper , to taste
    1/2cup low fat shredded monterey jack cheese
    1/4cup fresh chopped green onion , thinly sliced


1 Preheat the oven to 450 degrees.
2 Place the tortillas on a baking sheet coated with nonstick cooking spray, bake for 3 minutes, or until golden brown.
3 Remove from the oven, and reduce the temperature to 350 degrees.
4 Spread the sour cream evenly over the tortillas.
5 Top each with the spinach, tomato, salt, and pepper to taste.
6 Sprinkle evenly with the Monterey Jack cheese, and bake for 5 minutes more, or until the cheese is melted.
7 Sprinkle with the green onion. Cut each tortilla into four slices, and serve immediately.

Number of Servings: 12

Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.

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