Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 55.0
- Total Fat: 0.1 g
- Cholesterol: 0.6 mg
- Sodium: 359.1 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.3 g
- Protein: 8.8 g
View full nutritional breakdown of Deceptively Delicious Cookbook - Baked Egg Puffs calories by ingredient
Deceptively Delicious Cookbook - Baked Egg Puffs
Submitted by: JKAPLAN86Number of Servings: 4
Ingredients
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* Nonstick cooking spray
* 1/2 cup egg substitute
* 4 large egg whites
* 1/2 cup yellow squash puree
* 2 tbsp shredded reduced-fat cheddar cheese
* 2 tbsp all-purpose flour
* 1/2 tsp baking powder
* 1/4 tsp salt
Directions
* Preheat the oven to 400 degrees. Coat 4 (1/2-cup) ramekins or coffee cups with cooking spray and set on a baking sheet.
* In a large bowl, whisk the eggs, egg whites, squash puree, cheese, flour, baking powder, and salt until combined. Divide the mixture among the ramekins or cups and bake until the tops are puffed up and the eggs are no longer runny in the center when pierced with the tip of a knife, 13-15 minutes. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user JKAPLAN86.
* In a large bowl, whisk the eggs, egg whites, squash puree, cheese, flour, baking powder, and salt until combined. Divide the mixture among the ramekins or cups and bake until the tops are puffed up and the eggs are no longer runny in the center when pierced with the tip of a knife, 13-15 minutes. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user JKAPLAN86.
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Incredible!
